Printable resource
First-Tray Checklist
A simple one-page checklist for getting a beginner tray from setup to harvest without forgetting the basics.
Eastern Microgreens — First-Tray Checklist
Keep the first grow simple. Change one variable at a time.
Before sowing
Choose one beginner-friendly crop.
Clean the tray and work surface.
Prepare an even layer of clean growing medium.
Moisten the medium evenly without saturating it.
Sowing & germination
Spread seed as evenly as possible.
Press seed into good contact with the medium.
Cover for germination using the crop-appropriate method.
Keep the surface moist, not swampy.
Growing
Move into light at the appropriate stage.
Check that the full canopy receives reasonably even light.
Transition to bottom watering when roots are established.
Maintain gentle airflow around the tray.
Harvest
Harvest with clean, sharp tools above the growing medium.
Handle and store harvested greens cleanly.
Clean trays and tools before the next grow.
Write down what you would change next time.